"Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is off no use, then you can discard it." Dalai Lama...

Sunday, 10 February 2008

A day of rest...







A day of rest today...

I was up at 7 to see to Beauty and Milly came down around 8 and whilst she watched TV I read a few blogs and then made us all bacon butties.

We pottered around this morning,Milly went to listen to her story CD in her room and Al took Beauty for a good long walk. I cleaned round and spent time doing some paperwork and a bit of shopping on line .


When Al came back I nipped back to bed and snuggled down to have a Meditation.When I get over tired I find it difficult to settle to a meditation as my mind is over active and I have some really good guided visulisation tapes from a place called Meditainment I don't have to work at all and I was whisked away to a log cabin in the woods with the sounds of a crackling fire, bliss....

I then promptly fell asleep for a couple of hours,Emily had gone to her friends Party and Alan was watching the rugby .I had lunch and have spent the day having a long soak and pottering around.

Alan has just gone to pick her up so the house will soon be full of tales about the Party at the climbing wall.We will then watch Dancing on Ice (Milly is not always keen but I love it)Milly and Al will then watch Wild at heart which Milly really does love.

2 comments:

My name is Stacie. said...

I checked out the meditainment website, and it's great. I've been wanting to get a relaxing/meditation CD, and that looks like it may be just what I was looking for! Thanks for sharing.

Lynn said...

I have had great benefit from these CD's, they have the sounds and you can really feel you have gone somewhere else.
I also like to go to a meditation group where we started off meditating on the chackras,and I have had some really deep healing experiences. This was led by my homeopath but she had to stop as her son had a serious accident.There were 4 of us In the group that continued to meet and over the last two years have adapted our routine but still meet once a month.